Recent content from Erica Pearson
Making a few simple changes in your routine can have a profound effect on how you sleep.
You can use information from your sleep diary to help pinpoint adjustments to try in the weeks ahead.
Better mood, sharper thinking, improved cardiovascular health: Turns out, getting more sleep can have a profound impact on your quality of life.
Our 30-day Sleep Challenge begins with understanding that sleep is essential to our health.
Downsizing is still happening, but later, studies suggest.
Furniture and home goods subscription services aim to give millennials flexibility and sustainability.
She took all five kids and her husband on study-abroad adventures while she worked as an adviser to the Student Project for Amity Among Nations program.
An online movement to embrace gray hair is helping inspire many women to ditch the hair dye.
Matriarch Digital Media's stable of shows aim to offer a place women can go to be "understood, encouraged and uplifted."
NONFICTION: Journalist Ada Calhoun plumbs the question of what's keeping women up at night.