• Announce it on social media (builds accountability).
• Do the activity at the same time every day (supports consistency).
• Take it one day at a time (pace yourself).
• Focus on changing only one thing.
Allie Shah
• Announce it on social media (builds accountability).
• Do the activity at the same time every day (supports consistency).
• Take it one day at a time (pace yourself).
• Focus on changing only one thing.
Allie Shah