Digital sports editor | StarTribune.com

Michael Rand is the Star Tribune's Digital Sports Senior Writer. In 20 years covering Minnesota sports at the Star Tribune, he has seen just about everything.

Rand is a North Dakota native and a graduate of the University of Minnesota. He lives in Minneapolis with his wife and two daughters.


A Vikings-New England trade? Three thoughts on the No. 3 overall pick

The Vikings need a quarterback and every signal they have suggests they intend to choose one very high in next week's draft. The Patriots are in a similar situation, but there are reasons why a deal could be a good fit.


Vikings-New England trade? Patriots insider on that possibility.

Tom Curran of NBC Sports Boston joined host Michael Rand for a look at next week's draft. The Patriots, like the Vikings, need a quarterback. But would New England trade the No. 3 pick?


Twins not getting nearly enough from second-year players

Last year's Twins surge was fueled in large part by rookies making a huge impact. The lack of production from many of those players is a significant part of their problem so far this season.


How Chris Finch went from Division III basketball to top NBA coach

The co-author of the new book, "Pipeline to the Pros: How D3, Small-College Nobodies Rose to Rule the NBA," joined Michael Rand on the podcast to talk about Finch's route to the Timberwolves.


Worrying about Wolves-Suns matchup not just usual Minnesota pessimism

Even in the midst of a wonderful regular season, the Wolves have been staring at the likelihood of a tough first-round playoff series. Fans have been worrying about it for months — and they weren't wrong.


Patrick Reusse on Wolves playoffs, Twins injuries, WNBA draft

Will a stellar Timberwolves season end with a first-round playoff exit? Will Twins players ever stop getting hurt? Will the Lynx get the player they want in the draft? So many questions for Reusse and host Michael Rand.


'Walkaway prices?' Translating what Adofo-Mensah told the press.

The biggest takeaway: The Vikings are trying to create whatever advantages they can in a draft where they need a quarterback and could be vulnerable to teams forcing them to overpay.


What can the Vikings do to create some draft leverage?

Host Michael Rand examines the biggest takeaways from Kwesi Adofo-Mensah's pre-draft news conference. Also, Jon Marthaler on a Loons problem and Jim Souhan from The Masters.


Wolves playoff run: Four things that will make a major impact

There's plenty of chatter about Minnesota's potential first-round opponent, and rightfully so. But here are some factors that will shape the Wolves' future regardless of who they play.


Frozen Four and Gophers hockey transfer portal; Wolves playoff scenarios

On Thursday's Daily Delivery podcast, Randy Johnson joined host Michael Rand to talk about the Frozen Four at Xcel Energy Center and the changing college hockey landscape. Plus Rand broke down the Wolves' loss to the Nuggets.