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Where to stay

Hotel San Bada is one of the few hotels next to Manuel Antonio National Park. This four-star hotel has three pools and is a short walk to the beach and to town. Rooms start at about $200 (hotelsanbada.com).

Where to eat

Falafel Bar: Delicious falafel offerings in a casual atmosphere for less than $8 (011-506-2777-4135).

Los Gemelos: A lively cafe and bar across from the ocean. Authentic Costa Rican meals for less than $12. In front of the entrance to Orotina on the main road to Quepos.

Sol Frozen Yogurt: Serves creative ice cream concoctions and frozen drinks. (I recommend the "Orange Dream" for about $6.) On the road from Manuel Antonio National Park (011-506-8444-0014; ­solfrozenyogurt.com).

What to do

Aguas Azules Costa Rica:

Parasailing sessions start at $75 for one ($140 for two) for a 15-minute parachute ride attached to speedboat. On Manuel Antonio beach next to Mary's Chairs (011-506-2777-9192; ­costaricaparasailing.com).

Rancho Los Tucanes: Whitewater rafting — moderate, 2½-hour raft trips start at $98 for adults and ages 8 and older (011-506-2777-0775; ­tucanestours.com).

Information

manuelantoniocostarica.com